Don’t accept your struggle as the final destination

In my happy place these days you will find me behind a microphone and camera and sharing space with some really incredible and special people. If you would have told me years ago this is what I would be doing, I honestly would have laughed at you. 

Well this week launched Episode 2 of Soul Stories, with John Garay that you are not going to want to miss. We had a fun conversation and he shared some incredible golden nuggets for all of us, come listen to the replay HERE…….

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Listen to on:

Itunes:

Stitcher:

https://app.stitcher.com/splayer/f/335866/57470793

Shout engine:

Soul Stories – Episode 2: Don’t accept your struggle as the final destination

Xo, 

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Day 5: 12 Days To Christmas

OH. MY. GOSH.

This 12 Days To Christmas has honestly, been 

SO MUCH FREAKING FUN!

This has filled my spirit more than anything! 

Have you missed one of these LIVE sessions?

No worries! There are still a few days to join!

You have to join me via Facebook TONIGHT 6 pm CST!

Go set a timer on your phone!

Today’s inspirational message is… 

Making the most of family time:

Involve your partner and kids

Continue reading “Day 5: 12 Days To Christmas”

Don’t cry because it’s over, smile because it happened

Episode #13

“In our everyday life we are so busy moving on to the next task or the next interaction with someone that it can feel like we never finish one thing before starting the next. A mindful goodbye allows you to fully absorb your experience so that it can become part of your learning.” — Gretchen Schmelzer, a psychologist and the author of “Journey Through Trauma.”

Saying goodbye can be hard, scary, and downright painful, right? I think about how many times we say goodbye in life, sending our children off to kindergarten for the first time or even away to college. We say goodbye to jobs, homes, pets, marriages, the list is endless! How do you take goodbyes? I will admit one of the hardest goodbyes I have had has been leaving my daughter in a city and college half-way across the United States! I cried for days! No matter what the goodbyes are they can be hard. 

Continue reading “Don’t cry because it’s over, smile because it happened”

The pain that you went through was exactly what you needed to expand your light

EPISODE #12

Gosh! This was an uncomfortable message to share in Today’s Dream Big Noon-Spiration! Sometimes what is inspired in me to share with everyone is not always the easy thing to say. 

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Have you been through an experience or situation where it’s not easy to “see the good” or focus on the blessings? Whew! Me too! I’ve been there! Still can go there! I remember many times where I pray about it and ask God “really!? Ok, God, where are the blessings in this situation”! Have you felt that way? Sometimes being able to expand and see the light takes time, especially if we are still emotionally engaging in the experience or memory. Give yourself some time to get through it without judgment. And when you are ready to shift the way you feel and the way that you are engaging in the memory, set aside all of the pain and hurt long enough for you to ask yourself these short questions:

Continue reading “The pain that you went through was exactly what you needed to expand your light”

Worrying and hitting the snooze button isn’t good for your health

Episode #10

Is worrying affecting you or debilitating you in your life? In today’s Dream Big Noon-Spiration I shared about how worrying can really affect your life, your motivation, and your health!

This topic was inspired today from an email I received from one of the sisters in our Sisterhood Connections group, and although I am going to share the email, I am leaving her name anonymous per her request. Worrying is something that many people struggle with. Some more than others, yet it’s a human emotion that I would say everyone has experienced at least once or twice even if they feel like they don’t worry.

Take a couple of minutes out of your day right now and take some deep breaths, set your intentions (mindfulness) and connect to your inspirations (Heart/God flow).

Connect: Do you currently worry about things that really are out of your control? To what degree do you worry? Don’t judge yourself, today focus on that forgiveness. The awareness is here that you may do that, and now take this moment to just forgive yourself. Acknowledge and accept, and then you can move through the emotion so you can change the outcome. What would you like to accomplish from today and going into the next week? Connect to that, think about it and now bring your awareness into your heart and ask yourself for a solution to accomplish what it is that you just thought. Let that go and see what comes forward in the next few days!

Continue reading “Worrying and hitting the snooze button isn’t good for your health”

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