2018 Reflections

Happy New Year! We are one week into 2019….. I’m so psyched to welcome 2019 and all the opportunities for personal and spiritual growth God has for all of us! I want to share some awesome stuff with you! 

New Year’s is a special and sacred time, and people can have all sorts of emotions with it. Sometimes people reflect on the things they ‘didn’t accomplish’ and so thoughts of disappointment can be present, and yet others can feel gratitude for all that we’ve experienced. Wherever you are at, I want to offer to you a few things I have been doing and as I have made some subtle shifts with how I enter in a New Year. If it resonates, wonderful! Keep the things that feed YOUR SOUL! 

Continue reading “2018 Reflections” →

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Expressions with a Mission

Often I think about how our world would be a better place if we all just did one thing every single day for another person. Wouldn’t that be amazing? Think about the overflow of love, compassion, service and kindness that would be spread around!

Well, in this Episode Soul Stories, with Dinora Arteaga I was so touched by how big her heart opened up to help other women, other families, and other children. She built her business around helping families, you really need to watch. She shares how she took $100 from a friend gave her to invest in a business, come listen to the replay HERE…….

Dinora Arteaga

Listen to on:

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https://app.stitcher.com/splayer/f/335866/57470793

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Soul Stories – Episode 3: Expressions with a Mission

Xo, 

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Listen to the prior Soul Stories Episodes HERE

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DISCLAIMER
THE MATERIALS AND CONTENT CONTAINED IN THIS BLOG AND/OR WEBSITE ARE FOR GENERAL INFORMATION ONLY AND ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS, OR TREATMENT. USERS OF THIS WEBSITE SHOULD NOT RELY ON THE INFORMATION PROVIDED FOR THEIR OWN HEALTH AND WELLNESS NEEDS. PLEASE CONSULT YOUR OWN HEALTHCARE PROVIDER.
USE AGREEMENT IN CONSIDERATION FOR YOUR USE OF AND ACCESS TO THIS BLOG AND WEBSITE, YOU AGREE THAT IN NO EVENT WILL SISTERHOOD CONNECTIONS™ OR ANY CONTRIBUTORS BE LIABLE TO YOU IN ANY MANNER WHATSOEVER FOR ANY DECISION MADE, ACTION OR NON-ACTION TAKEN BY YOU IN RELIANCE UPON THE INFORMATION PROVIDED THROUGH THIS BLOG AND WEBSITE BY ANY OF THE WRITERS, CONTRIBUTORS, OR OWNERS.
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Is Jesus a Religion?

This is a loaded question for so many. In tonight’s session I share my perspective on this question. Join Soulfood Sundays to hit the reset button for the week and learn tools to improve and assist in creating healthy relationships in your life. CLICK HERE to listen to the session. 

sfs december 9

Xo, 

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Connect with me!                                   Follow my Facebook Page for Live Sessions

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Subscribe for DAILY SOULFOOD & GRACE verses and power I ams         

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DISCLAIMER
THE MATERIALS AND CONTENT CONTAINED IN THIS BLOG AND/OR WEBSITE ARE FOR GENERAL INFORMATION ONLY AND ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS, OR TREATMENT. USERS OF THIS WEBSITE SHOULD NOT RELY ON THE INFORMATION PROVIDED FOR THEIR OWN HEALTH AND WELLNESS NEEDS. PLEASE CONSULT YOUR OWN HEALTHCARE PROVIDER.
USE AGREEMENT IN CONSIDERATION FOR YOUR USE OF AND ACCESS TO THIS BLOG AND WEBSITE, YOU AGREE THAT IN NO EVENT WILL SISTERHOOD CONNECTIONS™ OR ANY CONTRIBUTORS BE LIABLE TO YOU IN ANY MANNER WHATSOEVER FOR ANY DECISION MADE, ACTION OR NON-ACTION TAKEN BY YOU IN RELIANCE UPON THE INFORMATION PROVIDED THROUGH THIS BLOG AND WEBSITE BY ANY OF THE WRITERS, CONTRIBUTORS, OR OWNERS.
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Don’t accept your struggle as the final destination

In my happy place these days you will find me behind a microphone and camera and sharing space with some really incredible and special people. If you would have told me years ago this is what I would be doing, I honestly would have laughed at you. 

Well this week launched Episode 2 of Soul Stories, with John Garay that you are not going to want to miss. We had a fun conversation and he shared some incredible golden nuggets for all of us, come listen to the replay HERE…….

JohnGaray

Listen to on:

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Shout engine:

Soul Stories – Episode 2: Don’t accept your struggle as the final destination

Xo, 

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Connect with me!                                   Follow my Facebook Page for Live Sessions

Order my books                                                                         Follow me on Instagram      

Subscribe for DAILY SOULFOOD & GRACE verses and power I ams         

            

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DISCLAIMER
THE MATERIALS AND CONTENT CONTAINED IN THIS BLOG AND/OR WEBSITE ARE FOR GENERAL INFORMATION ONLY AND ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS, OR TREATMENT. USERS OF THIS WEBSITE SHOULD NOT RELY ON THE INFORMATION PROVIDED FOR THEIR OWN HEALTH AND WELLNESS NEEDS. PLEASE CONSULT YOUR OWN HEALTHCARE PROVIDER.
USE AGREEMENT IN CONSIDERATION FOR YOUR USE OF AND ACCESS TO THIS BLOG AND WEBSITE, YOU AGREE THAT IN NO EVENT WILL SISTERHOOD CONNECTIONS™ OR ANY CONTRIBUTORS BE LIABLE TO YOU IN ANY MANNER WHATSOEVER FOR ANY DECISION MADE, ACTION OR NON-ACTION TAKEN BY YOU IN RELIANCE UPON THE INFORMATION PROVIDED THROUGH THIS BLOG AND WEBSITE BY ANY OF THE WRITERS, CONTRIBUTORS, OR OWNERS.
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Don’t invite them into the conversation

So, I read the Kevin Hart autobiography, “I Can’t Make This Up,” and I want to share….

When Kevin Hart decided to quit his full-time job to pursue a life in comedy, something profoundly interesting happened, and I believe it’s something that you, me, and most people who are looking to pursue a dream can relate to…. 

Continue reading “Don’t invite them into the conversation” →

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Fear is a reaction, courage is a decision

I am so excited to share my first episode of Soul Stories with Tiffany Hart TV Show/Podcast. In this episode Tiffany shares the depths of her pain and struggle with diabetes and what it has done in her life, YET how she has healed herself from the dis-ease and giving herself insulin shots everyday. She reveals how she is falling in love with her body for the first time and learning to really love exercise. This podcast/Show will feed you some good soulfood and courage, knowing that all things are possible in your life if you believe!

Fear is a reaction, courage is a decision Click below to watch the whole episode:

soulstoriesje

I hope you enjoy the Show and please share your feedback and comments! You can find Tiffany Hart on Instagram to follow her powerful and soul filled story at http://www.instagram.com/tiffanylosingitforeverhart

Xo, 

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Connect with me!                                   Follow my Facebook Page for Live Sessions

Order my books                                                                         Follow me on Instagram      

Subscribe for DAILY SOULFOOD & GRACE verses and power I ams         

             

heart icon

DISCLAIMER
THE MATERIALS AND CONTENT CONTAINED IN THIS BLOG AND/OR WEBSITE ARE FOR GENERAL INFORMATION ONLY AND ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS, OR TREATMENT. USERS OF THIS WEBSITE SHOULD NOT RELY ON THE INFORMATION PROVIDED FOR THEIR OWN HEALTH AND WELLNESS NEEDS. PLEASE CONSULT YOUR OWN HEALTHCARE PROVIDER.
USE AGREEMENT IN CONSIDERATION FOR YOUR USE OF AND ACCESS TO THIS BLOG AND WEBSITE, YOU AGREE THAT IN NO EVENT WILL SISTERHOOD CONNECTIONS™ OR ANY CONTRIBUTORS BE LIABLE TO YOU IN ANY MANNER WHATSOEVER FOR ANY DECISION MADE, ACTION OR NON-ACTION TAKEN BY YOU IN RELIANCE UPON THE INFORMATION PROVIDED THROUGH THIS BLOG AND WEBSITE BY ANY OF THE WRITERS, CONTRIBUTORS, OR OWNERS.
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On Purpose For a Purpose

I believe that everything happens on purpose for a purpose. And when you are in the state of grace and faith, things really do happen with less effort. And when you are in grace and faith you are in flow, and flow I mean aligned with the spirit of God. (Aligning to your Divine Purpose is to have unwavering faith)

The questions I want you to consider or meditate on are;

How do you see your life?

How do you see others in your life?

How do you see yourself?

How do you see your current situation?

Listen to Soulfood Sunday REPLAY for November 4, 2018:

Screen Shot 2018-11-05 at 8.02.03 PM.png

Continue reading “On Purpose For a Purpose” →

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My Darling Daughter…..

Part 1: The scars I bare mean the hurt is over

Part 2: The good, the bad, the pretty, the ugly

My Darling Daughter….

Just reading those words made me weep. That deep pain that I had felt just the night before. Tears streaming down my face, as I was remembering the last time I saw her. I was reflecting on the time that she wrote this letter and it was as if God was giving me a moment of time back.

Why was it so hard to read this letter? Because I missed her? Yes, I did and do miss her very much but it wasn’t just that. All of the emotions that felt like they had been locked inside for a long time come flooding out. Feelings of frustration in not understanding her choices in life, feelings of anger for her leaving my sisters and I. I went through feeling guilt within myself for feeling maybe I didn’t do enough? Maybe if I wasn’t frustrated with her, could I have helped her any more? These thoughts that pounded through my mind were now being released through my heart as I was surrendering them all to Jesus.

Continue reading “My Darling Daughter…..” →

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The Good. The Bad. The Pretty. The Ugly.

Continuation from Part 1…..

I woke at 10pm and didn’t know what day it was. Felt like I had been asleep for days. What just happened? Oh, wait! I have my earphones on! OHHHHHH CRAP! The Mary Magdalene Circle!!! Did I fall asleep? I completely fell asleep!

I went to bed and slept harder than I have slept in a very long time.

5:45 my alarm goes off to get my son up and ready for school. This is the start of day two for the fast. I don’t feel hungry yet. I feel ok. I make yogi tea and do a small meditation. I woke my son and got him to off to school and as I began to prepare for a client session and also some deadlines for my upcoming show. I promised myself I wouldn’t take any calls or get distracted because I have lots I need to do before I pick my son up at 2:30!

I began talking to God about the things that happened the night before.

For some reason I was really being flooded with memories this morning. Not the happy, make you feel good memories but the ones that I buried. I buried them because, well, it’s what I do best. See, in the past when I dealt with painful situations, I did one of three things. And since I am sharing my experience with betrayal and deceit, these are the three things that I would do to deal with them:

Continue reading “The Good. The Bad. The Pretty. The Ugly.” →

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