Shifting my perspective on stressful situations


Today’s message is on 1 Peter 5:7: “Cast all your anxiety on him because he cares for you.”

Yesterday we shared Job 12:13 and as we learned that Job hung on to God’s strength, and God’s understanding and not on his own. I was thinking about people who are struggling with anxiety. It seems to be so prevalent with people that I coach and mentor. Because let’s face it, many times when we are going through things we think we can handle it until the stress or the overwhelm begins to affect us emotionally, mentally, or even physically. And many times the stress or trauma causes us to have anxiety. Continue reading “Shifting my perspective on stressful situations”

I am the light of the world


Today’s message is on Matthew 5:14: You are the light of the world. A town built on a hill cannot be hidden.”

We each have choices in how we are going to project ourselves out in the world. Recently I posted that we are 10% of what happens to us and 90% of how we respond to it. God built us each to shine. Matthew 5:14-16 states: “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

Continue reading “I am the light of the world”

Throw the first stone…


John 8:7: When they kept on questioning him, he straightened up and said to them, “Let any one of you who is without sin be the first to throw a stone at her.”

Jesus was teaching in the temple courts when He made this statement. A group of teachers of the law and Pharisees had just dragged a woman caught in adultery before Him and challenged, “In the Law Moses commanded us to stone such women. Now what do you say?” (verse 5). Because they considered Jesus a threat to their authority, the question was “a trap, in order to have a basis for accusing him” (verse 6)—and getting rid of Him.

Continue reading “Throw the first stone…”

Be strong and courageous…..


1 Chronicles 28:20: David also said to Solomon his son, “Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the Lord is finished.

As David prepared to hand his throne over to his son Solomon, he explained the burden would be heavy on his shoulders, and I think how Solomon must have felt being faced with all of the responsibilities. Overseeing building the temple, and leading Israel to follow God’s instructions and guarding the land God entrusted them to. Knowing his fear, David offered his son the powerful words in today’s verse. Sharing that being courageous because the Lord is with him.

Continue reading “Be strong and courageous…..”

Love Your Neighbor As Yourself….


Leviticus 19:18: Do not seek revenge or bear a grudge against anyone among your people, but love your neighbor as yourself. I am the Lord.

Today’s verse reminds us to love others like we love ourselves. We are naturally built to love ourselves like when we are sick, we take care of ourselves, we get the rest that we need, we do our best to look after our eating and exercise. Generally speaking many of us do our best to care for ourselves, and if here in today’s verse, it gives us a clear example of a command given in the book of Matthews where Jesus said, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself. On these two commandments depend all the Law and the Prophets.”

Continue reading “Love Your Neighbor As Yourself….”

We love because He first loved us

LISTEN to today’s message here

Today’s message is on 1 John 4:19: “We love because He first loved us

Today is about God’s fearless love, our verse today is short and sweet and well, it’s kind of a representation of how God loves you. His love doesn’t come with conditions or all of these extra things, he just loves you unconditionally. There was a time in my life when I wore a shield of fear over my heart to protect me from getting hurt. Many times it was also a crutch I leaned on as an excuse to avoid following my dreams, moving forward in my life, and trusting in myself, others, and even God. As I look back over parts of my journey I can see that going through a divorce and the way that I judged myself because of it, left me feeling fearful of being hurt, it also kept me being the one of my own biggest roadblocks for my future.

Continue reading “We love because He first loved us”

Under Construction…

I live in what is called ‘West Baton Rouge’, which is not exactly in Baton Rouge, but on the outskirts. Some would define this as ‘country’ because we are not in the city (thank you for that! LOL) You have to go over the Mississippi River in order to get to the west side. The bridge can be CRAZY at times, it definitely wasn’t built for the volume of people that live here, that is for sure! Well along the west side is around 4 towns (there are more, but I am sharing the ones that are the closest to the bridge) There is Port Allen that is right off of the bridge you take a right, if you take a left it leads you to Brusly, then Addis, and then finally Plaquemine. Going from Port Allen to a town called Brusly is literally like 2 miles away, and in that you have to go under the ramp where the bridge goes to go to Baton Rouge, then it takes you up on a ramp that is called the ‘intra coastal’. For the short of it, there is literally NO OTHER WAY to go across but here. You bring in traffic from all angles so it is an important travel area. 

Continue reading “Under Construction…”

Faith Can Move Mountains

As I sit here this morning in prayer I said to God, why is it my last session? It finally was beginning to feel comfortable! And then I remembered even the words that came out of my own very mouth on this last episode of Soulfood Sundays with John Garay where I said “God doesn’t want us comfortable, because when we are comfortable we aren’t growing”. I immediately knew that was my answer. 

A few weeks ago the Lord put on my heart to once again make room in my schedule and ‘clear my plate’. I’m not exactly sure the whole reason, but this time around, I fully trust. It’s interesting that the last recorded Soufood Sundays was about Faith because I am right in the mix of my own faith in the process (God, you are so good!). I wish I could say “oh, it was in the masterplan to end with the session being on faith” because doesn’t it fit so well together? LOL, but the truth is, it just ‘happened’, and that is what is so awesome. 

Continue reading “Faith Can Move Mountains”

Perfect Love Casts Out Fear

What is your definition of ‘fearing God’? I have found that people have so many different views. Last night in SOULFOOD SUNDAYS, I took a leap into a touchy and uncomfortable topic to discuss. I shared how I felt hurt by ‘religious people’ and the church when it came to how they presented God. As this thought that one must FEAR GOD and be almost paralyzed with fear. 

Have you experienced this? Have you been taught to fear God and that you are a sinner and presented in such a way you feel dirty? Well you might want to listen to last nights message HERE so you can hear what I shared about my experience as well.

Continue reading “Perfect Love Casts Out Fear”

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