Is Jesus a Religion?

This is a loaded question for so many. In tonight’s session I share my perspective on this question. Join Soulfood Sundays to hit the reset button for the week and learn tools to improve and assist in creating healthy relationships in your life. CLICK HERE to listen to the session. 

sfs december 9

Xo, 

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Don’t cry because it’s over, smile because it happened

Episode #13

“In our everyday life we are so busy moving on to the next task or the next interaction with someone that it can feel like we never finish one thing before starting the next. A mindful goodbye allows you to fully absorb your experience so that it can become part of your learning.” — Gretchen Schmelzer, a psychologist and the author of “Journey Through Trauma.”

Saying goodbye can be hard, scary, and downright painful, right? I think about how many times we say goodbye in life, sending our children off to kindergarten for the first time or even away to college. We say goodbye to jobs, homes, pets, marriages, the list is endless! How do you take goodbyes? I will admit one of the hardest goodbyes I have had has been leaving my daughter in a city and college half-way across the United States! I cried for days! No matter what the goodbyes are they can be hard. 

Continue reading “Don’t cry because it’s over, smile because it happened”

Body Acceptance: Sexual Expression and Empowerment

Red Alert!! Houston we have a problem, a HUGE problem, in fact, one might call it an epidemic. A horrible epidemic that is plaguing the majority of the female population and possibly the number one thing that is holding women everywhere back from experiencing their true wholeness. This epidemic is body image and our ongoing struggle to love and radically accept our bodies, no matter what, regardless of age, ability, weight, height or body type. The lack of body acceptance has been keeping a good hunk of the population from fully expressing themselves in all areas of life and especially in sexual expression and empowerment. Not feeling good in your own skin impacts every area of our lives, from the type of relationships we attract, the professional roles we play, the way we interact with society, the ways in which we spend our free time –mostly obsessing over how we look and how others might view us, to our parenting style, eating habits and our level of happiness and fulfillment in life.

Continue reading “Body Acceptance: Sexual Expression and Empowerment”

We can’t become who we want to be by holding on to who we are

EPISODE 7

“We can not become who we want to be by holding on to who we are” ~Jena Harris

Last week we spoke about balance, and the topic was finding deeper balance with work, with self-care, and with success goals. Today we are going to talk about stillness, finding our stillness within the stress. I received an email from one of the listeners and she asks about how to stay inspired when she feels so much stress in her life.

Do you ever feel so stressed that you want to give up? I know many of us have felt that way at least once or twice. We can be there at many different times in our life or we can dip in and out of feeling like you want to give up because of stress. You may be wearing lots of different hats and doing lots of different things, OR it could be one job or one duty of your life that is causing you to feel this way.

Continue reading “We can’t become who we want to be by holding on to who we are”

Balance is not something you find, It’s something you create

LISTEN TO EPISODE #5

What is balance? As a Mom, that word can even feel unattainable or like a pipe dream right? Well, I asked a few soul sisters AND a couple of soul brothers about balance in their life, and below is what they had to say:

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What does balance in your life mean as a MOM:

Maricela: Take baby steps, being attentive to our children and ourselves. Listen to our bodies, because sometimes when we try to just keep going when our body is telling us to stop that is when frustration can come in. Listen and honor what you are feeling with no expectation. The final thing, is to have fun!

Continue reading “Balance is not something you find, It’s something you create”

Lets Talk About Shhh….

Today, I would like to talk to you about S.E.X…Shhhhhhhh! Whoa, I know, we aren’t supposed to say that word or talk about it, especially to strangers and we most definitely shouldn’t be writing about it in a public forum, right? SEX has always been a term that I wasn’t supposed to use or express or discuss growing up. My parents never had “the talk” with me, I got shunned when I was caught putting my Ken and Barbie in the same bed together as a kid. In junior high everybody was too embarrassed to raise their hand during Sex Ed classes and by high school there were girls getting pregnant and being looked down upon if they were on birth control. Even now, as an Adjunct Professor, I still cannot talk about sex, abortion or birth control in my collegiate Health and Wellness classes. So, today, right here and right now, I’m going to set my voice free, open that big can of worms and talk about sex, intimacy, relations, whatever you would like to call it. Please feel free to insert the word that makes you feel most comfortable but for me and my self-expression, I will be using the term Sex.

Continue reading “Lets Talk About Shhh….”

After A While You Learn….

EPISODE #4

“So you plant your own garden and decorate your own soul” this sentence stood out to me like it was coming off of the page. Wow! How have I never heard this incredible poem written by Veronica A. Shoffstall: After A While. Afterall, it was written the year I was born (LOL, guess I’m giving my age out!)

Continue reading “After A While You Learn….”

Release Your Past and Set Yourself Free

AUDIO #323

In today’s Dream Big Noon-Spiration we explored the thoughts and ideas around the heart resonance and how to make it work for you. The message from Doreen Virtue’s book gave us some insight on letting go of past relationships or unhealthy ways that you may have done things in the past so that you can be open for new. Listen to the FULL MESSAGE HERE

Continue reading “Release Your Past and Set Yourself Free”

If you want to go quickly, go alone. If you want to go far, go together.

AUDIO #314

I shared a huge announcement on today’s Dream Big Noon-Spiration. Listen HERE  to hear what that announcement is!

ANGEL MESSAGE FOR TODAY:

Continue reading “If you want to go quickly, go alone. If you want to go far, go together.”

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