Never break a promise to yourself

Ouch, this one hits home because I HAVE broken promises to myself. Yet, I don’t want to beat myself up, rather, moving forward I choose to practice the self-love I teach to myself. 

In a post earlier this week I shared “Because it’s the “small promises” that we break to ourself that sets an unhealthy unconscious pattern that whenever you set out to do something, you don’t believe yourself. It’s important that you don’t ever break that trust with yourself. I think of my kiddos when they were in High School and I always told them, “don’t lie to me, because once you do it’s harder to earn that trust back” and guess what? It’s no difference for yourself.” Continue reading “Never break a promise to yourself”

Leave the past behind…..

How many times have you heard this or even thought this? And yet, we sometimes it’s still hard. We can obsess, we can ‘wallow’ in our pain, we can beat ourselves up, or even hold on to painful things and bring them up over and over. Well, this was tonight’s topic in The Soul Sister Circle, and you can LISTEN for free by signing up for FREE.

Living in the past keeps us from creating the life we truly crave. I was flipping through my Instagram account earlier and found a post I shared last year, and it’s so relevant for this topic! 

We cannot become who we want to be by holding on to who we are

Continue reading “Leave the past behind…..”

Body Acceptance: Sexual Expression and Empowerment

Red Alert!! Houston we have a problem, a HUGE problem, in fact, one might call it an epidemic. A horrible epidemic that is plaguing the majority of the female population and possibly the number one thing that is holding women everywhere back from experiencing their true wholeness. This epidemic is body image and our ongoing struggle to love and radically accept our bodies, no matter what, regardless of age, ability, weight, height or body type. The lack of body acceptance has been keeping a good hunk of the population from fully expressing themselves in all areas of life and especially in sexual expression and empowerment. Not feeling good in your own skin impacts every area of our lives, from the type of relationships we attract, the professional roles we play, the way we interact with society, the ways in which we spend our free time –mostly obsessing over how we look and how others might view us, to our parenting style, eating habits and our level of happiness and fulfillment in life.

Continue reading “Body Acceptance: Sexual Expression and Empowerment”

Abandon Unhealthy Addictions, You Are Not Alone

AUDIO #322

Addictions today are much broader than just alcohol and drugs. With the world we live in and how we have access to anything imaginable, usually very quickly too, we have new addictions rising and no one talking about them. So what is a person to do? What are the things that you can do to get yourself some help? I do want to make a disclaimer that I AM NOT A DR. or A LICENSED COUNSELOR, so please seek one if you feel you need it. 

I do want to talk about addiction and I shared an article that I found helpful and shared my insight on it as well, HERE is that article if you would like to read more. Having worked with many clients and loved ones who have suffered with addictions, I wanted to share my thoughts on it. 

~Addiction does not define you as a person~

Continue reading “Abandon Unhealthy Addictions, You Are Not Alone”

You Are Supported Through This Time

AUDIO #307

Do you have moments of time where you can get so frustrated where you feel like you don’t have any control of your time and schedule? So much to do and can feel like there isn’t enough time in the day to achieve what you need to achieve? Well the Angels had a big message for us today:

Monday July 31

Continue reading “You Are Supported Through This Time”

What Energy Is Available To Me?

AUDIO #303

What energy is available to me? Being open for the other energy, other options, other solutions, other outcomes opens you up to more expansive self growth without limitations. Because remember everyone and everything is responding to our energy. So when we hold on to a certain outcome or expectation that is what others connect to and that is in the consciousness. That is how someone can act differently to another person than they do you, because of the energies you have running in you. Always remember, people are responding to you.

Continue reading “What Energy Is Available To Me?”

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: