Never break a promise to yourself

Ouch, this one hits home because I HAVE broken promises to myself. Yet, I don’t want to beat myself up, rather, moving forward I choose to practice the self-love I teach to myself. 

In a post earlier this week I shared “Because it’s the “small promises” that we break to ourself that sets an unhealthy unconscious pattern that whenever you set out to do something, you don’t believe yourself. It’s important that you don’t ever break that trust with yourself. I think of my kiddos when they were in High School and I always told them, “don’t lie to me, because once you do it’s harder to earn that trust back” and guess what? It’s no difference for yourself.” Continue reading “Never break a promise to yourself”

Leave the past behind…..

How many times have you heard this or even thought this? And yet, we sometimes it’s still hard. We can obsess, we can ‘wallow’ in our pain, we can beat ourselves up, or even hold on to painful things and bring them up over and over. 

Living in the past keeps us from creating the life we truly crave. I was flipping through my Instagram account earlier and found a post I shared last year, and it’s so relevant for this topic! 

“We cannot become who we want to be by holding on to who we are”

Continue reading “Leave the past behind…..”

We can’t become who we want to be by holding on to who we are

“We can not become who we want to be by holding on to who we are” ~Jena Harris

Last week we spoke about balance, and the topic was finding deeper balance with work, with self-care, and with success goals. Today we are going to talk about stillness, finding our stillness within the stress. I received an email from one of the listeners and she asks about how to stay inspired when she feels so much stress in her life.

Do you ever feel so stressed that you want to give up? I know many of us have felt that way at least once or twice. We can be there at many different times in our life or we can dip in and out of feeling like you want to give up because of stress. You may be wearing lots of different hats and doing lots of different things, OR it could be one job or one duty of your life that is causing you to feel this way.

Continue reading “We can’t become who we want to be by holding on to who we are”

Balance is not something you find, It’s something you create

What is balance? As a Mom, that word can even feel unattainable or like a pipe dream right? Well, I asked a few soul sisters AND a couple of soul brothers about balance in their life, and below is what they had to say:

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What does balance in your life mean as a MOM:

Maricela: Take baby steps, being attentive to our children and ourselves. Listen to our bodies, because sometimes when we try to just keep going when our body is telling us to stop that is when frustration can come in. Listen and honor what you are feeling with no expectation. The final thing, is to have fun!

Continue reading “Balance is not something you find, It’s something you create”

Abandon Unhealthy Addictions, You Are Not Alone

AUDIO #322

Addictions today are much broader than just alcohol and drugs. With the world we live in and how we have access to anything imaginable, usually very quickly too, we have new addictions rising and no one talking about them. So what is a person to do? What are the things that you can do to get yourself some help? I do want to make a disclaimer that I AM NOT A DR. or A LICENSED COUNSELOR, so please seek one if you feel you need it. 

I do want to talk about addiction and I shared an article that I found helpful and shared my insight on it as well, HERE is that article if you would like to read more. Having worked with many clients and loved ones who have suffered with addictions, I wanted to share my thoughts on it. 

~Addiction does not define you as a person~

Continue reading “Abandon Unhealthy Addictions, You Are Not Alone”

Beauty is a CHOICE

AUDIO #309

Today in Tea Tuesday we had a conversation around our soul purpose and our inner super girl. I want to invite you to explore the idea that Beauty is a choice. Your first reaction may be to reject that, since society has us conditioned to think that we have to be a certain weight, height, eye color, certain number in your bank account in order to claim that you are worthy or beautiful. I am inviting you to seeing the message that the angels have for us today around seeing your beauty. Because how can others see it if you don’t see and acknowledge it? I know that is a big one to think about but I feel strongly about that. If you were to ask your inner super girl she would tell you how incredible you are, she would tell you how brilliant you are. She would tell you how amazing you are. So why as adults do we second guess ourselves?

Continue reading “Beauty is a CHOICE”

#Fearless Living

The smell of crisp, damp air fills your nostrils and you can hear the leaves and shrubbery crunching under your feet with every step you take. You take a deep breath as you continue forward receiving the branding marks of the low hanging branches and vines as you cut your way through the uncharted path with a large machete. Then all of a sudden, you freeze! Your hands start to tremble as your heart begins beating faster and your senses heighten with an awareness that something isn’t right. Your head turns sharply with the snapping of a nearby branch, you are not alone. Your adrenaline increases as your sympathetic nervous system prepares your physical body to flee or fight. You take a deep breath trying to calm your nerves just as you see it, the dangerous beast that is lurking deep in the mats of greenery. Just as you turn to run the fierce beast steps into sight. The fierce animal… oh wait, is actually a fierce . . . stray cat, with yellow stripes? No, wait, this can’t be right. Your mind races trying frantically to retrace your steps and where your brain went wrong. You had sensed that you weren’t alone on your path and you heard the snapping of the branches beneath its feet. Surely, you aren’t mistaken, there must be something more, something bigger with sharp snarling teeth, still hiding in those bushes. This small cute looking kitty, most certainly can’t be it. . . can it?

Continue reading “#Fearless Living”

You Are Supported Through This Time

AUDIO #307

Do you have moments of time where you can get so frustrated where you feel like you don’t have any control of your time and schedule? So much to do and can feel like there isn’t enough time in the day to achieve what you need to achieve? Well the Angels had a big message for us today:

Monday July 31

Continue reading “You Are Supported Through This Time”

Take Time Today To Appreciate Yourself

AUDIO #298

When was the last time you took a moment to just appreciate YOU? Self-appreciation also entails mindfulness. Just as we need to notice others’ good qualities in order to appreciate them, we need to consciously acknowledge our own positive features, our own gifts, abilities and recognize our own light that we offer the world. Sometimes this may be uncomfortable to notice our positive traits, yet it’s important to do so as you are consciously designing your life to manifest your biggest dreams. LISTEN HERE to the whole session of Today’s Dream Big Noon-Spiration.

Continue reading “Take Time Today To Appreciate Yourself”

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