Tag: Self Mastery

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Leave the past behind…..

Living in the past keeps us from creating the life we truly crave. We cannot become who we want by holding on to who we are.

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Potatoes, Eggs, or Coffee? Which would you rather be?

It’s hard to imagine that we really DO have choices with how we respond in the face of adversity or when trials are knocking on your doorstep. This story helps to really shift your perspective on the choices in how you will OVERCOME and PERSEVERE. I hope you enjoy it as much as I do 😉

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You are stronger than you think

Sometimes life is really full of ups and downs, ebbs and flows, peace and chaos. We just have to learn to be still in those lows and have balance in the highs. I know for me I felt as though my life was a representation of a snow globe and someone had shaken the crap out of it, and now I just needed to wait for the snow to settle….

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Worrying and hitting the snooze button isn’t good for your health

As he drove down the road I noticed, my mind immediately drifted into worry. I started to wonder if he would get hit by car, I wondered if he would become a statistic……

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Nature Lover

I am thankful for such blessings and grateful to enjoy the many days of beauty. I wake up to a new day, where I step outside and contemplate the day. Smell the sweet perfume of flowers, hear the birds sing, gazing upon those beautiful green tall trees.

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Body Acceptance: Sexual Expression and Empowerment

Red Alert!! Houston we have a problem, a HUGE problem, in fact, one might call it an epidemic. A horrible epidemic that is plaguing the majority of the female population and possibly the number one thing that is holding women everywhere back from experiencing their true wholeness.

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We can’t become who we want to be by holding on to who we are

“We can not become who we want to be by holding on to who we are” ~Jena Harris

Last week we spoke about balance, and the topic was

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Grace and Calm are your Super Powers!

We can let the circumstances of our lives harden us so that we become increasingly resentful or afraid, or we can let them soften us, and make us kinder. You always have a choice. ~The Dalai Lama

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Slow Down, Great Things Take Time

How we can be more present in our lives to enjoy the simple things? Enjoying today, the here and the now. Even though we are going after our biggest dreams let’s not lose sight of the beauty and the blessings of the now, the present moment. The beauty of today, right where you are!

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Abandon Unhealthy Addictions, You Are Not Alone

Addictions today are much broader than just alcohol and drugs. With the world we live in and how we have access to anything imaginable, usually very quickly too, we have new addictions rising and no one talking about them.

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Beauty is a CHOICE

I want to invite you to explore the idea that Beauty is a choice. Your first reaction may be to reject that, since society has us conditioned to think that we have to be a certain weight, height, eye color

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#Fearless Living

The smell of crisp, damp air fills your nostrils and you can hear the leaves and shrubbery crunching under your feet with every step you take. You take a deep breath….

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