Tag: self talk

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Body Acceptance: Sexual Expression and Empowerment

Red Alert!! Houston we have a problem, a HUGE problem, in fact, one might call it an epidemic. A horrible epidemic that is plaguing the majority of the female population and possibly the number one thing that is holding women everywhere back from experiencing their true wholeness.

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You Are Supported Through This Time

Do you have moments of time where you can get so frustrated where you feel like you don’t have any control of your time and schedule?

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Take Time Today To Appreciate Yourself

“The deepest principle in human nature is the craving to be appreciated”

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“Life is not measured by the breaths we take but by the moments that take our breath away”

How do you define those moments that take your breath away? 

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Starve Your Distractions, Feed Your Focus

Do you let the distractions take you off course or do you use them to empower you to keep going?

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Growing In The Great Outdoors

When we come into this world, we are born with two fears; fear of falling and fear of noise. Then somewhere along the line we become those crazy, worrying, non-risk taking versions of ourselves that we often refer to as adults.

What’s In a Flaw?

I had a very profound conversation with my trainer, she asked me ‘what are your reasons for pursuing this’?

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Birthing Comes in Different Visions

The birthing process happened so quickly. I remember being stripped away of my clothes as a roomful of nurses and doctors prepared me for a surgery. I was in complete shock and …..

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BE A Leader In Your Life on YOUR Terms

How we live our life, who we are as a person is what matters most. I feel very passionate about that. We can take away all of the “things” in our life, but who you are and who you can become no one can take away.

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Take Time To Do What Makes Your Soul Happy

As I think and ponder the ways that our soul expresses, I smile to myself. We each are so incredibly brilliant and amazing, I so wish we could all see what is really inside. Inside the human layers that make up who we are, into the amazing and wonderful expression, soul of who we are individually.

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Practicing The Art of Love: Acting vs Reacting

Energetically speaking, we know that love and fear can’t share the same space. In relationships do you find that….

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Create and Design Your Perfect Day

Imagine and map out what your perfect day would look like if you get to design it. Here are some questions for you to ask yourself…

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