“Sometimes when I am feeling tense about something to honor me I just punch the air and it always makes me laugh especially when I do it in front of a mirror. It gives a good release in the body so you can shift your energies.” ~Tally Hayden
With the state our world is in right now, it’s hard to remain calm. In the midst of uncertainty always can be the fear of the unknowing. When we feel out of control with the state our world is in, and being among what feels like chaos, sometimes all we can do is breath and pray.