Tag: wellness

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Leave the past behind…..

Living in the past keeps us from creating the life we truly crave. We cannot become who we want by holding on to who we are.

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Balance is not something you find, It’s something you create

“Sometimes when I am feeling tense about something to honor me I just punch the air and it always makes me laugh especially when I do it in front of a mirror.  It gives a good release in the body so you can shift your energies.” ~Tally Hayden

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Lets Talk About Shhh….

Today, I would like to talk to you about S.E.X…Shhhhhhhh! Whoa, I know, we aren’t supposed to say that word or talk about it, especially to strangers and we most definitely shouldn’t be writing about it in a public forum, right? SEX has always been a term that I wasn’t supposed to use or express or discuss growing up. My parents never had “the … Read More Lets Talk About Shhh….

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Abandon Unhealthy Addictions, You Are Not Alone

Addictions today are much broader than just alcohol and drugs. With the world we live in and how we have access to anything imaginable, usually very quickly too, we have new addictions rising and no one talking about them.

What’s In a Flaw?

I had a very profound conversation with my trainer, she asked me ‘what are your reasons for pursuing this’?

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BE A Leader In Your Life on YOUR Terms

How we live our life, who we are as a person is what matters most. I feel very passionate about that. We can take away all of the “things” in our life, but who you are and who you can become no one can take away.

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