Fear is a reaction, courage is a decision

I am so excited to share my first episode of Soul Stories with Tiffany Hart TV Show/Podcast. In this episode Tiffany shares the depths of her pain and struggle with diabetes and what it has done in her life, YET how she has healed herself from the dis-ease and giving herself insulin shots everyday. She reveals how she is falling in love with her body for the first time and learning to really love exercise. This podcast/Show will feed you some good soulfood and courage, knowing that all things are possible in your life if you believe!

Fear is a reaction, courage is a decision Click below to watch the whole episode:

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I hope you enjoy the Show and please share your feedback and comments! You can find Tiffany Hart on Instagram to follow her powerful and soul filled story at http://www.instagram.com/tiffanylosingitforeverhart

Xo, 

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On Purpose For a Purpose

I believe that everything happens on purpose for a purpose. And when you are in the state of grace and faith, things really do happen with less effort. And when you are in grace and faith you are in flow, and flow I mean aligned with the spirit of God. (Aligning to your Divine Purpose is to have unwavering faith)

The questions I want you to consider or meditate on are;

How do you see your life?

How do you see others in your life?

How do you see yourself?

How do you see your current situation?

Listen to Soulfood Sunday REPLAY for November 4, 2018:

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Continue reading “On Purpose For a Purpose”

My Darling Daughter…..

Part 1: The scars I bare mean the hurt is over

Part 2: The good, the bad, the pretty, the ugly

My Darling Daughter….

Just reading those words made me weep. That deep pain that I had felt just the night before. Tears streaming down my face, as I was remembering the last time I saw her. I was reflecting on the time that she wrote this letter and it was as if God was giving me a moment of time back.

Why was it so hard to read this letter? Because I missed her? Yes, I did and do miss her very much but it wasn’t just that. All of the emotions that felt like they had been locked inside for a long time come flooding out. Feelings of frustration in not understanding her choices in life, feelings of anger for her leaving my sisters and I. I went through feeling guilt within myself for feeling maybe I didn’t do enough? Maybe if I wasn’t frustrated with her, could I have helped her any more? These thoughts that pounded through my mind were now being released through my heart as I was surrendering them all to Jesus.

Continue reading “My Darling Daughter…..”

The Good. The Bad. The Pretty. The Ugly.

Continuation from Part 1…..

I woke at 10pm and didn’t know what day it was. Felt like I had been asleep for days. What just happened? Oh, wait! I have my earphones on! OHHHHHH CRAP! The Mary Magdalene Circle!!! Did I fall asleep? I completely fell asleep!

I went to bed and slept harder than I have slept in a very long time.

5:45 my alarm goes off to get my son up and ready for school. This is the start of day two for the fast. I don’t feel hungry yet. I feel ok. I make yogi tea and do a small meditation. I woke my son and got him to off to school and as I began to prepare for a client session and also some deadlines for my upcoming show. I promised myself I wouldn’t take any calls or get distracted because I have lots I need to do before I pick my son up at 2:30!

I began talking to God about the things that happened the night before.

For some reason I was really being flooded with memories this morning. Not the happy, make you feel good memories but the ones that I buried. I buried them because, well, it’s what I do best. See, in the past when I dealt with painful situations, I did one of three things. And since I am sharing my experience with betrayal and deceit, these are the three things that I would do to deal with them:

Continue reading “The Good. The Bad. The Pretty. The Ugly.”

The scars I bare mean the hurt is over

‘The scars I bare mean the hurt is over and they are the healed wounds that are symbols that God has restored me.’

Today is Wednesday, October 10, 2018, and I wake with a heavy heart.

So I do what I always do. I check in with myself. Is it me? Is it my kiddos? Is it someone I love? Someone I’m close to? I am not getting an answer. Interesting.

So I meditate. I still feel heavy. I clear my energy. I still feel heavy. I pray. God says, I need you to fast. Be intentional He puts on my heart. 3 days, I need you to fast. You have been asking for things and you carry too much.

I felt a knot in my throat. I wrote in my journal. I put things in my ‘God box’ that I felt this heaviness could be. I wrote my intentions for my #intentionalfast and shared on Instagram and Facebook inviting others to join me. Something tells me that this is going to be different than it ever has.

Continue reading “The scars I bare mean the hurt is over”

Never break a promise to yourself

Ouch, this one hits home because I HAVE broken promises to myself. Yet, I don’t want to beat myself up, rather, moving forward I choose to practice the self-love I teach to myself. 

In a post earlier this week I shared “Because it’s the “small promises” that we break to ourself that sets an unhealthy unconscious pattern that whenever you set out to do something, you don’t believe yourself. It’s important that you don’t ever break that trust with yourself. I think of my kiddos when they were in High School and I always told them, “don’t lie to me, because once you do it’s harder to earn that trust back” and guess what? It’s no difference for yourself.” Continue reading “Never break a promise to yourself”

Step Forward and Shine

Gosh, today is the BIG DAY FRIENDS! I am so excited……!!!!!!

Sooooo, ‘Step forward and shine’, this is what it means to me:

  • To let your personality and character show: Unapologetically show up and be proud of who you are. Just. How. God. Created. You. Then you can Step forward and shine!
  • Nurture relationships: This also includes the relationship with yourself! You can really step forward and shine when you are honoring sacred relationships first.
  • Honoring your self-care: Ensuring that your cup is full so you can give to others, which allows you to step forward and shine.
  • Embracing a positive mindset: This helps you to build that confidence for future endeavors enabling you to STEP FORWARD AND SHINE!

Continue reading “Step Forward and Shine”

Take time to make your soul happy

Today’s Soul Sister Circle we brought forward living a ‘happy’ life and what that means. Sometimes I feel that this message can get watered down and drowned out because you hear it so much. ‘Be happy’, ‘choose happiness’, even the song ‘Happy’, we see this message so much. Today we explored some ways that we could expand more happiness in our life that adds to the richness of life and also how it can affect your mood, people you live with, and how you respond to things in your life. 

We have the virtual Soul Sister Circle every single Sunday and you are welcome to join live or listen to the replay by joining us HERE.

I want to share with my blogging friends just a few things that came to me for our soul circle today. May these inspire you in a beautiful way today. 

Continue reading “Take time to make your soul happy”

Not all storms are here to disrupt your life

Not all storms are here to disrupt your life, some come to clear your path.

Sometimes hitting that reset button is more than you anticipated. Start over from scratch. I have to share something painful YET as I say it I have this inner whisper knowing that it’s exactly as it’s supposed to be. I woke one morning a year ago with this HUGE inspiration to begin writing another book. I remember it was so strong that the words were flowing faster than I could type… wow, I literally had a book that was getting ready to be released and I remember thinking ‘another book already’? If you would have told me years ago that I would be an author and be writing not just A BOOK, but books, I would have laughed and called you crazy. You see, I have never really liked writing. I remember whenever I had to write a book report in school I really struggled. I never enjoyed it. I enjoyed reading just not articulating what I read. 

Ok, let’s get back to my point, haha. SO As I began to write, for three days the words kept coming. With each book I write it keeps getting easier and more fun! Now it’s been a week of on and off writing and I have roughly 50 pages…. Staying up late with little sleep and not feeling tired at all. Wow! This is so awesome I remember thinking. I can see how some authors can write a book a year at this rate! Then…..

THEN EVERYTHING CAME TO A CRASHING HALT.

Really? What just happened? It was all flowing so perfectly divine and intense, and now what? (Birds chirping) Ok God, I will wait to hear you again, and I will wait to hear my own inner self again. Weekly I would open up the pages and just stare at it. Nope, not here yet… isn’t that interesting? Months go by and then in March I had some computer issues, and I needed to clear some stuff off of it. (Lord knows my poor computer gets overworked! LOL) So I spent a day deleting so many old files and documents and photos that I no longer needed. It was a big job but it did the trick! A week later I thought about the book, went to open it up and felt this sickening sinking feeling in my belly.  Continue reading “Not all storms are here to disrupt your life”

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